Five Minutes

A short meditation that keeps you present.

For those days your mind won’t settle.

To optimise the effect of this meditation, stereo headphones are required.

Yogic Sleep (Yoga Nidra)

Yogic sleep is an accessible guided meditation practice that helps cultivate a state of consciousness between waking and sleeping.

It can be done at any time but I prefer doing Yoga Nidra early afternoon when I start having that afternoon slump.

It will leave you feeling relaxed and refreshed and ready to tackle the rest of your day.

In this track, I have used music with alpha waves to leave you grounded and relaxed. To optimise the effect of this meditation, stereo headphones are required.