Practice Your Way
Daily Practice provides a context in which we can gradually awaken to ourselves as we are.
Daily Practice provides a context in which we can gradually awaken to ourselves as we are.
***THIS IS A TUTORIAL ON USING YOGA PROPS***
We use props such as belts and bricks in a Yoga practice for better alignment whilst in a pose, to easily get in and out of the pose, for mindful a practice and for restoration.
This introduction video can be used as a reference on how to use props to make the most of your practice. Feel free to pause at any time to practice the different poses and see how it feels in your own body.
A short Yoga sequence that stretches your entire body. This can be done in the morning to move, stretch and strengthen your body ready for the day.
It also gives you that opportunity to set an intention so you can start the day with the right energy.
To have hip flexibility we also need to stretch and strengthen the muscles around them. In this class we look at stretching and strengthening the glutes, inner thigh, hamstrings, hip flexors, hip rotators.
This quick shoulder mobility video stretches and strengthens the shoulders and releases tension.
A nice little Yoga sequence to wind you down in the evening ready for bed.
These poses activate your parasympathetic nervous system which then relaxes and soothes your body. Don’t be afraid to let out that yawn.
Our legs are the foundation in which we stand. They ground us to the earth.
In this video we work on strengthening and stretching our leg muscles so they can support us better.
In this video we’ll be performing Yoga poses that strengthen, stretch and twist the back and the muscles surrounding it.
This keeps the back health or eases some of the pain in an already sore back
This is a strong energising Yoga flow.
Do this sequence when you want to feel energised or to test your stamina.
Do not forget to laugh hard.