Practice Your Way
Daily Practice provides a context in which we can gradually awaken to ourselves as we are.
Daily Practice provides a context in which we can gradually awaken to ourselves as we are.
A nice little Yoga sequence to wind you down in the evening ready for bed.
These poses activate your parasympathetic nervous system which then relaxes and soothes your body. Don’t be afraid to let out that yawn.
In this video we’ll be performing Yoga poses that strengthen, stretch and twist the back and the muscles surrounding it.
This keeps the back health or eases some of the pain in an already sore back